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Fitness For Humans.

Your Community for Coaching, Education & Laughter

Individualized Program Plans

Creating individualized plans that meet your goals, needs and access to equipment. Helping you succeed, your way.

Access to 100’s of Exercises

With an ever growing exercise library and instructional content, there’s endless possibilities without having to pay exorbitant gym prices. In the comfort of your own home, or your own gym – anywhere in the world.

A Support System

Even though our programs offer you autonomy, you still get the sense of community through live group coaching calls and weekly check-ins.

What People Say About Our Programs

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– anonymous

We are 3Wave Fitness & Health and we’re here to help you reach your goals with coaching, support, community and fun!

we're making waves


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