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Welcome to FITSchool

FitSchool is our virtual group fitness subscription for flexible, low-cost training for any fitness level.

What do you get?

  • A 4-week training program that progresses over a 3-month period so you’re always being challenged
  • 3 workouts a week (and 1 is optional!)
  • Workout prompts and reminders so you don’t have to go it alone
  • Detailed video tutorials for each exercise so you can learn how to move safely and with confidence
  • Coach support and feedback whenever you need it
All this for just $12.99/month!

 Whether you have a full gym or no exercise equipment, FitSchool will build you up with consistent workouts, detailed video tutorials, expert tips and coach support.

Scroll down to see what’s in session!


SummerTIME Crunch

July to September, 2023

This one will be quick! SummerTIME Crunch is all about quick, timed, full body workouts that allow you to get out and get lots of time in the sun – while you get strong and energized!

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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