FITschool by 3wave

Welcome to FITSchool

(Previously called our monthly challenge)

Following a new theme each month, our FitSchool monthly subscription will help you progress on your fitness goals each week.

Scroll down to see what’s in session!

 

FAB-uary FitSchool

February 1st – 27th, 2022

Core galore!

We’re taking you through moves to strengthen your abs and beyond, because your core is more than just what’s under your shirt!

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JanYOUary Kickoff 

January 3rd – 31st, 2022

Kick off 2022 with a solid foundation! 

Let us support you through 4 weeks of full-body training to get you fit for the long haul.

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December CHILLenge

December 6th – 31st, 2021

How about a little self-care this month? Get 4 weeks of feel-good workouts for the holidays!

This CHILLenge starts December 6th and if you join in, you could win a brand new 3Wave sweatshirt!

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When you’re in FITSchool, each week you’ll receive a new workout plan with corresponding exercise videos from our comprehensive library. Within a month, we stack skills so that each workout improves on the one before.

Through FITSchool, you can also get support from our coaches and 3Wave Fitness community by commenting on workout posts, or DMing us on the FITschool platform, Patreon.