FITschool by 3wave

Welcome to FITSchool

FitSchool is our monthly subscription service for folks looking for flexible, low-cost training at any fitness level.

What do you get?

Receive a 4-week progressive training schedule each month, along with workout prompts and reminders so you don’t have to go it alone. 

Get detailed video tutorials for each exercise so you can learn how to move safely and with confidence. 

Get coach support and feedback whenever you need it, plus exclusive blog posts, tips and bonus videos to really lock in that movement!

Scroll down to see what’s in session!

 

Summer Strength

July 2022

Strength training 101 to get strong all summer long!

CLICK FOR MORE INFO

 

June Quickies

June 2022

Quick workouts you can do right from home!

CLICK FOR MORE INFO

 

May the Force

May 2022

Slow down and feel the burn!

We’re getting strategic with training tempo to help build resilience and strength into your body and mind!  

CLICK FOR MORE INFO

 

April AMRAP

April 4th – 30th, 2022

As Many Reps As Possible!

Boost your energy and endurance with our AMRAP program, and learn how to push a little harder and recover a little quicker each week!

CLICK FOR MORE INFO

FitSchool builds you up with progressive workout programs, coach support, workout reminders and helpful resources to help you improve each month.

Like what you hear? Click here to sign up for just $25/month!

We offer our FitSchool membership through Patreon. Signing up on Patreon will not only give you access to the current workouts, but also to our ginourmous library of past content and past FitSchool programs.