Have you ever dismissed an activity or exercise because you couldn’t do it? Or how about this: have you ever dismissed an activity or exercise because you assumed you couldn’t do it? These are obviously 2 very different things. I’ve… Read More »Is Your Mind Holding You Back?
Have you heard claims like “Lose 50 lbs in 50 days!”? We’ve been hearing lots of talk about dramatic 30-90 day weight loss challenges with strict food rules and restrictions, so we thought we’d join in on the conversation! If… Read More »Are Drastic Weight Loss Challenges and Diets Really Worth It?
September feels like an honourary new year, doesn’t it? We go back to school, back to work, back to the start of the ‘hunker down’ season. And for a lot of us, we head back into routines that we may… Read More »Tips for Getting Back into Your Fall Fitness Routine
When most people think about fitness progress, their minds often jump to visual changes – maybe a slimmer waistline, rippling muscles, or a number on the scale. But in an industry and society where the emphasis on physical appearance often… Read More »5 Signs of Fitness Progress That Have Nothing to Do With How You Look
You might have noticed that we don’t have any before and after photos on our social feeds or website. Well, there’s a reason for that. Here’s why… 1. Not everyone want to lose weight or change their physique. Some do, and… Read More »Why You Don’t See Before & Afters
Summer’s not over yet, and if you’re one of the lucky ones with a vacation coming up, you might be stressing about missing your workouts or finding enough room in your luggage to pack your bands, dumbbells, and Tony Little with… Read More »Vacation Workouts: Toot or boot?
Consistency. Cool word, straight-forward concept, and can feel surprisingly hard to create. So how do we do it? Try different things! Who knows what will work for you? Well, you will once you try some things out! Whether that’s scheduling… Read More »Consistency Unleashed! Elevating your fitness journey.
So, you think you have proven habit forming techniques? The answer is: you absolutely do! Our habits are formed through repeated past experiences that get imprinted into our brain. The more you do it, the less you’ll actually have to think… Read More »Use what you know to create new habits