Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment
This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them… Read More »How to get stronger overhead pressing without overhead pressing
We’ve got 3 exercises for your lower body to help address the pain of sitting! Between this video and last week’s video on Upper Crossed Syndrome fixes, and you spending $8000 on a standing desk, we will have the… Read More »Pain from sitting? It may be Lower Crossed Syndrome. Let’s fix that.
I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video! But… Read More »Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!
Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and you will be crowned the META CHAMPION of 2020. Or just listen to it and be sure to… Read More »A 13min podcast about 12min workouts. EFFICIENT!