So, you think you have proven habit forming techniques? The answer is: you absolutely do! Our habits are formed through repeated past experiences that get imprinted into our brain. The more you do it, the less you’ll actually have to think… Read More »Use what you know to create new habits
Gamifying your workout with a points system is one way that you can keep your fitness goals on track in a fun way, and it can help you develop motivation and consistency around your training. Let’s look at some… Read More »Gamify your workout for success!
A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive changes in one’s life. But for many people, the pressure that we are socialized into to achieve these… Read More »How to Set Realistic & Achievable Goals
If you’re just getting started or getting back into a fitness routine, it might feel like a chore to try and fit in your exercise and stick to it on a regular basis. Here are some tips that can help… Read More »How to create a routine around your fitness
Today, we want you to write down 3 things you’re grateful for and why. December tends to be a month of excess – excessive shopping for gifts and deals; excessive stress over party planning,… Read More »In a season of excess, ground yourself with gratitude
Oh winter season, how complicated my relationship with thee. The beauty and majesty of the snowy scenes (if you believe the propaganda of one Dee Walkden) and the warmth of fires and family gatherings really make the season both merry… Read More »Small ways to enjoy those dreaded winter months.
Seriously? It’s already F’ing Pumpkin Spice Latte season again? OK, I need a glass of water to calm down. And maybe so do you. Do you feel called out? So what does that old adage of ‘needing to drink more… Read More »Water: the Unsung Hero of PSL Season
When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At 3Wave, we see fitness as a holistic thing. No, we’re… Read More »Improve your overall fitness with these 4 key elements!
Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’ season or any of that malarkey, we do believe wholeheartedly in the quest to better oneself for the… Read More »What we love about strength training and why summer is a great time to start
So it turns out that fitness does help you feel better… According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence that simple, moderate exercise can help to alleviate depression. The… Read More »Does Exercise Help You Feel Better?
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