Captivate Podcasts

We were so lucky to sit down with Halimah Beaulieu to discuss what EDI (Equity, Diversity and Inclusion) is and why it’s a really pivotal time in history to be recognizing the need for this. It’s very close to home… Read More »S2:E3 – Halimah Beaulieu – Equity, Diversity and Inclusion Consultant

Today our interview is with Luca. Someone who at the height of their university basketball career was hit with a serious diagnosis after she experienced severe pains in her abdomen.  To add insult to injury, the medical establishment first dismissed… Read More »S2:E2 – A life not limited by Crohn’s Disease.

We got to spend a lot of time with Marcus, a well-read, unique character who attempted to beat the current chin up world record. Here’s the recap…Marcus went to school to become a lawyer, read a ton of books and… Read More »S2:E1 – Marcus Da Silva – Attempting the Chin Up WR & how to contextualize challenge.

Have you felt a little beat up by the world over the last few days… weeks…. months….. YEARS…. Well our latest podcast discusses what it’s like to be beat up for a living, and could have some transferrable tips to… Read More »We talk to a boxing / MMA coach about rolling with the punches.

Our new podcast episode with Registered Dietitian and Certified Intuitive Eating Counsellor, Selene Yan, is out today! Selene has over 10 years of experience in nutrition counselling, working from a trauma-informed and weight inclusive lens. With her training in mindfulness,… Read More »Intuitive Eating: a fireside chat with your body!

Today we’re doing a pure interview with Georgia Ellenwood, who just competed for Canada in the Heptathalon at the Olympics in Tokyo. And she’s amazing, articulate and a joy to speak with! Join us as we ask her about what… Read More »Holy S*!% We got to chat with Georgia Ellenwood (Olympic Heptathalete), and she’s awesome.

In this podcast we have a really great discussion with a really great person! Sidney Shindle is a Certified Nutritionist who works with all sorts of folks to help them feel good on the inside and the outside. The co-founder… Read More »Wavetalks Ep 17: Let’s talk about nutrition…with a certified nutritionist! (guest: Sydney Shindle)

Trigger Warning: There are some graphic depictions of injuries sustained in a motorcycle accident.  Today we’re talking to Brett Friesen, an amazing person who has come back from some severe injuries sustained after a motorcycle accident.  He’s going to discuss… Read More »WaveTalk Episode 16 – The one about the busted pelvis.

And tarragon is a very underused spice.  That and chervil.  Sprinkle chervil on an omelet or on fried tofu. It’s a gentle herb that should be added at the end of a meal.  BUT THAT’S NOT WHAT WE’RE TALKING ABOUT!… Read More »Variety is the spice of life!

Like, the podcast. Not this part. Click play! But what I can tell you is that we’re going to discuss some seemingly uncomfortable things that you likely need to hear. We want to start a conversation that both demystifies and… Read More »Do you have a Pelvis? Then you need to hear this.