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Get your BEST SQUAT with this 6min warmup!

Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best…

Fitness and Health Support at your fingertips!

Happy freaking November, Fitness Humans! Did everyone survive Halloween? If you ate a lot of candy over the weekend, we’re not going to judge you. It’s not our style to…

A new link for the podcast 2!

You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to…

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