Got a chair? Here’s a 3min workout you can do with it!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard…
A workout you can do right from your couch!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
Managing Fitness Goals and Expectations at Home.
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that…
Get your BEST SQUAT with this 6min warmup!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best…
Fitness and Health Support at your fingertips!
Happy freaking November, Fitness Humans! Did everyone survive Halloween? If you ate a lot of candy over the weekend, we’re not going to judge you. It’s not our style to…
3 Quick Stretches to do at your Desk
We would like to encourage you to take a moment to take care of your body! And yup, you can do it from your desk!
A new link for the podcast 2!
You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to…
Podcast!! WaveTalks: Fitness for Humans Episode 2
You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to…
Start your morning with these 3 stretches
Click the link to watch our video and find out what else we’re doing at 3Wave Fitness: https://mailchi.mp/2f14ca5f7bcf/start-your-morning-with-these-3-stretches
