Skip to content


Rainbow Glitters Pride Virtual Zoom Background

Sign up for a cause!

August is pride month over here in New Westminster, BC, so in honour of that, we’ll be donating a portion of all our 3Wave memberships to New West Pride.  The…
Wave Talk Schedule

Wave Talk Thursday at 7pm!

Don’t miss our next Wave Talk happening this Thursday, August 6th at 7pm PST! Make sure you’re signed up for our Gravity Wave tier to join in on all our…
Screen Shot 2020-08-20 at 1.29.45 PM

3 victims… no crime.

Today we’re having some fun describing how one gets back pain.  Whose fault was this? Let us know in the comments!  This content is available exclusively to members of this…
White Blue Photo Ask Me Questions Travel Interactive Instagram Story

Stretch & Flow Wave Talk Promo!

We’re changing things up a bit with this week’s Wave Talk! Thursday, July 16th at 7pm PST, Jess is going to lead us in a 30minute stretch session, followed by…

We are 3Wave Fitness & Health and we’re here to help you reach your goals with coaching, support, community and fun!

we're making waves


Sign up for our newsletter

Copyright All Rights Reserved © 2020 3Wave Fitness & Health     |     Website by White Shirt