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YEAH! You get this first. Our pull up work-up!

Today we’re discussing the way that you get strong for pull ups from home.  Whether because of COVID or the next global catastrophe (geez, I hope I’m kidding…) we want…
Bright Blue Brushes Dad Appreciation Facebook Post (1)

Next Wave Talk: How to Squat

It’s time for our second Wave Talk of the month, this Thursday, Aug 20th at 7:00-8:00pm PST.  Dee will lead us in a how-to squat workshop where you’ll learn how…
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Neck pain!

You’ve often thought as him as the pain in the neck, so let’s see how he deals with pains in the neck!! This is one of those videos that you…

Charitable Passions

What charitable causes do you feel passionate about?  We want to know what the community cares about to help us dictate where our donations and giveaways go. This content is…
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Watch last night’s Wave Talk!

The recording from last night’s Wave Talk about tomato timer tips is available for viewing! Kameron offered up helpful tips for productivity, and we shared a couple 3minute movement routines.…
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WE HAVE SO MUCH GOING ON IN THIS VIDEO!!

Look –  Now’s the time to make your friends sign up for 3Wave.  We’re raising money for New West Pride Society this month, we’re giving away a currency that we…
Rainbow Glitters Pride Virtual Zoom Background

Sign up for a cause!

August is pride month over here in New Westminster, BC, so in honour of that, we’ll be donating a portion of all our 3Wave memberships to New West Pride.  The…

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