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Check out some of our sweet benefits!

At 3Wave Fitness, we commit to bringing you the best fitness experience you’ve ever had! We’re putting years of training, kinesiology and media experience into our informational videos and personalized…


Hey guys, thanks so much for your continued support.  We are loving this new adventure, and having fun along the way.  We’d like to share some of that fun with…

A Blooper Reel for ALL to see!

We want you to join us, and we want you to know that it’s going to be fun and super informative for you.  So as a bit of an appetizer…

Upcoming Coaching Call!

Our first group coaching call is happening this week! We’d love to know which of these 2 dates works best for our fine patrons: Thursday, May 21st 6:00pm Sunday, May…

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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