I think I’m getting good a click bait.  But gaslighting is still a bit of a mystery to me.  I feel like it’s becoming the new “literally”… (Like how Literally…

We want to know (not so that we can program it into any program for you, but we’d like to see what you guys think is just the worst of…

These are some interesting times that we are living in, and it’s really tough to motivate oneself in the face of uncertainty, fear and confusion about what is going on.…

At 3Wave Fitness, we commit to bringing you the best fitness experience you’ve ever had! We’re putting years of training, kinesiology and media experience into our informational videos and personalized…

Why, you ask?  Because we’re keeners.  That’s why.   Really though, let’s have a look at different ways that you can approach a side plank, whether with the regressions to…

Hey guys, thanks so much for your continued support.  We are loving this new adventure, and having fun along the way.  We’d like to share some of that fun with…

We want you to join us, and we want you to know that it’s going to be fun and super informative for you.  So as a bit of an appetizer…

We’re so excited to announce our very first group coaching call. We’re going to get all our patrons (Gravity Wave Tier and up!) together to chat about all things fitness…

Our first group coaching call is happening this week! We’d love to know which of these 2 dates works best for our fine patrons: Thursday, May 21st 6:00pm Sunday, May…