Our funnest commercial yet! (It’s our first.)
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Stretch & Flow Wave Talk Promo!
We’re changing things up a bit with this week’s Wave Talk! Thursday, July 16th at 7pm PST, Jess is going to lead us in a 30minute stretch session, followed by…
THE OVERHEAD PRESS RETURNS>>> In a park, and a garage, and a gym.
Today we’re exploring the work up to the full overhead press, including some stretches, mobilizations and some regressions that you can do to get yourself to an overhead press! Let…
