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Next Group Call – Wave Talk

It’s time for another group call! Access to these biweekly group calls is available to patrons of the Gravity Wave tier and up 🙂 This week, the call will happen…

3Wave Step Up Outtakes

For the Patrons only!! Enjoy us not quite making the shot!  This content is available exclusively to members of this creator's Patreon at $1 or more.

How are things going?

Hey all you awesome humans.  We hope this finds you well in the midst of pandemics and revolutions.  Let’s talk about the progress of your 3W fitness programs right now…

Next Group Call!

It’s time for another group call this week! We had so much fun hanging out with you humans during our first call and we’re pumped to chat with you again!…

We are 3Wave Fitness & Health and we’re here to help you reach your goals with coaching, support, community and fun!

we're making waves


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