Sign up for a cause!
August is pride month over here in New Westminster, BC, so in honour of that, we’ll be donating a portion of all our 3Wave memberships to New West Pride. The…
Access tomorrow’s Wave Talk here!
We’re excited to see all you fitness humans tomorrow, Thursday, August 6th at 7pm PST to talk all things tomato timer and efficiency! Here’s the link to join in: https://us02web.zoom.us/j/87628235212 …
Wave Talk Thursday at 7pm!
Don’t miss our next Wave Talk happening this Thursday, August 6th at 7pm PST! Make sure you’re signed up for our Gravity Wave tier to join in on all our…
3 victims… no crime.
Today we’re having some fun describing how one gets back pain. Whose fault was this? Let us know in the comments! This content is available exclusively to members of this…
Contest time!
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Our funnest commercial yet! (It’s our first.)
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Stretch & Flow Wave Talk Promo!
We’re changing things up a bit with this week’s Wave Talk! Thursday, July 16th at 7pm PST, Jess is going to lead us in a 30minute stretch session, followed by…
THE OVERHEAD PRESS RETURNS>>> In a park, and a garage, and a gym.
Today we’re exploring the work up to the full overhead press, including some stretches, mobilizations and some regressions that you can do to get yourself to an overhead press! Let…
