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How are things going?

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Hey all you awesome humans.  We hope this finds you well in the midst of pandemics and revolutions.  Let’s talk about the progress of your 3W fitness programs right now (as a nice break from the news…) 

We endeavour to make sure that you are getting the most out of the workouts that we’re writing for you or that you’re doing on your own, and part of that has to be the check in on what’s working or not working for you.  So, with the punchline blown, we’d like to know how your feeling about the workouts?  

Is there anything that we can help with right now?  Either reply here, or – if you’d rather, reach out to our email

It is our goal to make sure that you feel comfortable, welcome, supported and engaged by the work that we do together.  

This content is available exclusively to members of this creator's Patreon at $1 or more.

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